Owen Wood 3x8:00/3:00r row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
189
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 137 |
December 15, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 25 | 189 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 25 | 189 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | 0 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 26 | 0 |
| r555m |
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Workout Graph
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