Owen Wood 4x10:00/3:00r row
9,183m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
182
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 112 |
December 18, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,183m | 2:10.6 | 157 | 839 | 22 | 182 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 181 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | 183 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 182 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 182 |
| r917m |
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Workout Graph
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