Owen Wood 10:15 row
2,286m
Meters
10:15.3
Time
2:14.5
Pace
136
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 101 |
December 18, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,286m | 2:14.5 | 144 | 794 | 25 | 171 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 166 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 176 |
| 10:15.3 | 30m | 4:15.0 | 21 | 372 | 35 | 172 |
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