Owen Wood 16:04 row
3,375m
Meters
16:04.8
Time
2:22.9
Pace
191
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 119 |
December 20, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,375m | 2:22.9 | 120 | 712 | 21 | 164 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 138 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 165 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 174 |
| 16:04.8 | 263m | 2:03.1 | 187 | 944 | 24 | 181 |
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Workout Graph
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