Owen Wood 4x6:00/3:00r row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
193
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 137 |
December 22, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 26 | 193 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 191 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 195 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 195 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 193 |
| r835m |
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Workout Graph
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