Owen Wood 15:00 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 94 |
December 22, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 19 | 164 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 152 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 162 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 158 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 170 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 178 |
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Workout Graph
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