Owen Wood 6x3:00/1:00r row
4,564m
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
194
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 175 |
January 05, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 26 | 194 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 186 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 193 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 197 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 194 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 197 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 202 |
| r741m |
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Workout Graph
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