Owen Wood 3x8:00/4:00r row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 123 |
January 10, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 24 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | |
| r1,504m |
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Workout Graph
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