Owen Wood 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
January 10, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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