Owen Wood 5x5:00/2:30r row
6,218m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
192
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,571m |
| Overall Time | 37:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 93 |
January 12, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,218m | 2:00.6 | 199 | 986 | 27 | 192 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 193 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 192 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 193 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 189 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 196 |
| r1,353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.