Owen Wood 15:00 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
191
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 97 |
January 12, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 21 | 162 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | 139 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 154 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 162 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 172 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 184 |
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Workout Graph
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