Owen Wood 2x19:00/3:00r row
8,568m
Meters
38:00.0
Time
2:13.0
Pace
513
Calories
173
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 108 |
January 15, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,568m | 2:13.0 | 149 | 811 | 19 | 173 |
| 19:00.0 | 4,265m | 2:13.6 | 147 | 804 | 19 | 172 |
| 19:00.0 | 4,303m | 2:12.4 | 151 | 818 | 20 | 174 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.