Owen Wood 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
175
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 104 |
January 15, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 175 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 167 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 165 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 176 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 183 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 187 |
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Workout Graph
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