Owen Wood 20:00 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
191
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 109 |
January 17, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 25 | 191 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 188 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 190 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 191 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 192 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 196 |
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Workout Graph
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