Owen Wood 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
50
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 109 |
January 17, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 156 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 169 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 168 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.