Owen Wood 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
175
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 109 |
January 17, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 22 | 175 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 166 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 173 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 180 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 178 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 181 |
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Workout Graph
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