Owen Wood 16x2:30/0:30r row
9,752m
Meters
40:00.0
Time
2:03.0
Pace
622
Calories
181
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 99 |
January 19, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,752m | 2:03.0 | 188 | 946 | 24 | 181 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 23 | 164 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | 168 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 172 |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | 174 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 179 |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 183 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 176 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 180 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 183 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | 181 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 189 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 190 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 190 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | 187 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 193 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 195 |
| r469m |
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Workout Graph
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