Owen Wood 10:00 row
2,050m
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 99 |
January 19, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | 147 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | 134 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 141 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 145 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 155 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 164 |
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Workout Graph
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