Owen Wood 6x3:00/1:00r row
4,384m
Meters
18:00.0
Time
2:03.1
Pace
279
Calories
178
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 113 |
January 22, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,384m | 2:03.1 | 187 | 944 | 24 | 178 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 174 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 178 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 179 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 179 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 180 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 180 |
| r761m |
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Workout Graph
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