Owen Wood 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
190
Calories
169
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 110 |
January 22, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 760 | 190 | 21 | 169 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 22 | 152 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 163 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 | 172 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 22 | 177 |
| 15:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 25 | 185 |
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Workout Graph
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