Owen Wood 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
183
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
January 24, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | 183 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 183 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 184 |
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