Owen Wood 18:00 row
4,119m
Meters
18:00.0
Time
2:11.0
Pace
248
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 106 |
January 24, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,119m | 2:11.0 | 155 | 834 | 19 | 173 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 170 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 164 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 178 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 173 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 181 |
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Workout Graph
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