Owen Wood 4x3:15/0:45r row
3,157m
Meters
13:00.0
Time
2:03.5
Pace
202
Calories
180
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 90 |
January 26, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,157m | 2:03.5 | 186 | 938 | 24 | 180 |
| 3:15.0 | 799m | 2:02.0 | 193 | 962 | 26 | 180 |
| 3:15.0 | 781m | 2:04.8 | 180 | 919 | 24 | 178 |
| 3:15.0 | 779m | 2:05.1 | 179 | 914 | 24 | 180 |
| 3:15.0 | 799m | 2:02.0 | 193 | 962 | 25 | 183 |
| r62m |
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Workout Graph
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