Owen Wood 4x3:15/0:45r row
3,220m
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
185
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 96 |
January 26, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,220m | 2:01.1 | 197 | 977 | 25 | 185 |
| 3:15.0 | 831m | 1:57.3 | 217 | 1045 | 26 | 185 |
| 3:15.0 | 790m | 2:03.4 | 186 | 940 | 24 | 183 |
| 3:15.0 | 801m | 2:01.7 | 194 | 967 | 25 | 187 |
| 3:15.0 | 798m | 2:02.1 | 192 | 960 | 25 | 186 |
| r132m |
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Workout Graph
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