Owen Wood 15:00 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 102 |
January 26, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | 168 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 151 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 162 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 168 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 176 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 186 |
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Workout Graph
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