Owen Wood 4x15:00/2:00r row
13,635m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
176
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,760m |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 108 |
January 31, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635m | 2:12.0 | 152 | 823 | 20 | 176 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 20 | 180 |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 20 | 180 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | 176 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 20 | 169 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.