Owen Wood 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 112 |
January 31, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 151 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 39 | 146 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 146 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 149 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 155 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 160 |
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Workout Graph
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