Owen Wood 9:00 row
2,055m
Meters
9:00.0
Time
2:11.3
Pace
124
Calories
186
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 99 |
February 02, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 24 | 186 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 182 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 184 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 190 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 187 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 189 |
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Workout Graph
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