Owen Wood 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 99 |
February 02, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 164 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 153 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 153 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 165 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 171 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 178 |
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Workout Graph
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