Owen Wood 6x3:00/1:00r row
4,433m
Meters
18:00.0
Time
2:01.8
Pace
289
Calories
182
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 111 |
February 05, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433m | 2:01.8 | 194 | 966 | 23 | 182 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 183 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 185 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 188 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 171 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 179 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 191 |
| r377m |
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Workout Graph
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