Owen Wood 5x10:00/2:00r row
11,124m
Meters
50:00.0
Time
2:14.8
Pace
662
Calories
168
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,394m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 106 |
February 07, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,124m | 2:14.8 | 143 | 791 | 19 | 168 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | 178 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 167 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 164 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | 163 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 171 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.