Owen Wood 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
137
Calories
182
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 104 |
February 09, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 822 | 137 | 23 | 182 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 | 169 |
| 1:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 171 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 | 183 |
| 2:00.0 | 88 | 2:50.4 | 71 | 480 | 4 | 20 | 177 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 32 | 183 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 20 | 181 |
| 3:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 32 | 184 |
| 4:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 18 | 182 |
| 4:30.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 32 | 187 |
| 5:00.0 | 79 | 3:09.8 | 51 | 360 | 3 | 16 | 185 |
| 5:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 30 | 183 |
| 6:00.0 | 74 | 3:22.7 | 42 | 360 | 3 | 16 | 183 |
| 6:30.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 32 | 188 |
| 7:00.0 | 68 | 3:40.5 | 33 | 360 | 3 | 14 | 185 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 30 | 185 |
| 8:00.0 | 36 | 6:56.6 | 5 | 120 | 1 | 6 | 184 |
| 8:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 30 | 183 |
| 9:00.0 | 58 | 4:18.6 | 20 | 240 | 2 | 12 | 182 |
| 9:30.0 | 152 | 1:38.6 | 364 | 1440 | 12 | 34 | 192 |
| 10:00.0 | 56 | 4:27.8 | 18 | 240 | 2 | 12 | 188 |
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Workout Graph
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