Owen Wood 6x3:00/1:00r row
4,422m
Meters
18:00.0
Time
2:02.1
Pace
286
Calories
181
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 105 |
February 09, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,422m | 2:02.1 | 192 | 961 | 25 | 181 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 179 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 179 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 180 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 182 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 183 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 186 |
| r755m |
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Workout Graph
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