Owen Wood 4x10:00/2:00r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
183
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
February 14, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 24 | 183 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 168 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 183 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | 191 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 27 | 191 |
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.