Owen Wood 9:00 row
2,089m
Meters
9:00.0
Time
2:09.2
Pace
123
Calories
185
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 98 |
February 16, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 24 | 185 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 156 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 174 |
| 1:00.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 180 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 184 |
| 1:40.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 185 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 21 | 186 |
| 2:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 185 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 18 | 187 |
| 3:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 184 |
| 3:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | 187 |
| 3:40.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 184 |
| 4:00.0 | 64m | 2:36.2 | 92 | 615 | 18 | 187 |
| 4:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 186 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 18 | 189 |
| 5:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 186 |
| 5:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 188 |
| 5:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 185 |
| 6:00.0 | 61m | 2:43.9 | 79 | 573 | 18 | 187 |
| 6:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 185 |
| 6:40.0 | 60m | 2:46.6 | 76 | 560 | 21 | 188 |
| 7:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 187 |
| 7:20.0 | 55m | 3:01.8 | 58 | 500 | 12 | 189 |
| 7:40.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 187 |
| 8:00.0 | 57m | 2:55.4 | 65 | 523 | 12 | 189 |
| 8:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 188 |
| 8:40.0 | 64m | 2:36.2 | 92 | 615 | 15 | 192 |
| 9:00.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 192 |
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Workout Graph
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