Owen Wood 3x10:00/2:00r row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
184
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 98 |
February 16, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 22 | 184 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 187 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 182 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 184 |
| r409m |
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Workout Graph
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