Owen Wood 5x3:00/1:00r row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
184
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 114 |
February 19, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 24 | 184 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 180 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 183 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 185 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 187 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 186 |
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.