Owen Wood 3x8:00/2:00r row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
387
Calories
185
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 110 |
February 19, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 23 | 185 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 23 | 185 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 184 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 23 | 186 |
| r163m |
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Workout Graph
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