Owen Wood 19:00 row
4,194m
Meters
19:00.0
Time
2:15.9
Pace
246
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 19, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,194m | 2:15.9 | 139 | 779 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | |
| 19:00.0 | 675m | 2:13.3 | 148 | 808 |
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Workout Graph
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