Owen Wood 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Count | 406 |
| Drag Factor | 95 |
February 21, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 270 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 59 |
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Workout Graph
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