Owen Wood 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 98 |
February 23, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | 163 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 144 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 157 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 162 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 172 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 184 |
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Workout Graph
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