Owen Wood 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 97 |
February 26, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 150 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 133 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 143 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 152 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 158 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 167 |
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Workout Graph
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