Owen Wood 2x10:00/2:00r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
184
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 104 |
February 28, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 21 | 184 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 184 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 21 | 184 |
| r316m |
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Workout Graph
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