Owen Wood 2x10:00/2:00r row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
186
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 104 |
February 28, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 21 | 186 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 186 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 186 |
| r83m |
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Workout Graph
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