Owen Wood 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 104 |
February 28, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 155 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 138 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 145 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 159 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 163 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.