Owen Wood 4x3:00/1:00r row
2,997m
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
180
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 103 |
March 05, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 23 | 180 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 176 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 182 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 181 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 183 |
| r396m |
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Workout Graph
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