Owen Wood 2x12:00/2:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
185
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 103 |
March 05, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 23 | 185 |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 23 | 186 |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 23 | 184 |
| r229m |
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Workout Graph
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