Owen Wood 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 103 |
March 05, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 148 | 20 | 161 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 | 143 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 | 151 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 162 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 | 171 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 | 179 |
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Workout Graph
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