Owen Wood 8:00 row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
119
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 105 |
March 07, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | 176 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 135 |
| 0:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 151 |
| 1:00.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 173 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 24 | 174 |
| 2:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 183 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 178 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 24 | 177 |
| 3:00.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 180 |
| 3:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | 181 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 174 |
| 4:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 182 |
| 4:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 181 |
| 4:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 177 |
| 5:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 183 |
| 5:20.0 | 55m | 3:01.8 | 58 | 500 | 15 | 184 |
| 5:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 179 |
| 6:00.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 182 |
| 6:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | 186 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 180 |
| 7:00.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 183 |
| 7:20.0 | 56m | 2:58.5 | 61 | 511 | 15 | 187 |
| 7:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 180 |
| 8:00.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 184 |
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Workout Graph
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