Owen Wood 4x10:00/2:00r row
9,452m
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
178
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,878m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 109 |
March 07, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,452m | 2:06.9 | 171 | 888 | 21 | 178 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | 187 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 170 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 21 | 179 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | 176 |
| r426m |
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Workout Graph
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